Current Mental Health

Welcome

Welcome. I am so happy that you found this page.

It’s not all in your head! Psychotherapy can be effectively used to restore us from both emotional and physical pain. The mind & body are designed to heal, but sometimes we need the appropriate tools to get things back on track.

Welcome. I am so happy that you found this page.

I come with a curiosity about early stages of development. The ways we experienced attachment as children informs our sense of connection and safety in many relationships.

People are born with the instinct to survive, however stressful experiences can mislead us and create confusion in our nervous system. Our negative beliefs, emotional

I come with a curiosity about early stages of development. The ways we experienced attachment as children informs our sense of connection and safety in many relationships.

People are born with the instinct to survive, however stressful experiences can mislead us and create confusion in our nervous system. Our negative beliefs, emotional pain and physical disturbance can persist long after the event occurred.

This dysregulation can present itself in many different ways, such as panic attacks, social anxiety, PTSD, low self-worth, chronic daydreaming, interpersonal stress, relationship difficulties and so on.

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Welcome. I am so happy that you found this page.

My professional work is to support my clients with the repair of these wounds. I integrate cognitive, body and emotion based processing through the combination of psychodynamic therapy and EMDR techniques.